JD Fitness and Health


JD Fitness and Health

JD Fitness and Health

JD Fitness and Health is dedicated to pushing you past your comfort zone and toward a strong and healthy lifestyle. It is with this priority that Joanna strives to make a life changing experience for every individual, in both a safe and comfortable working environment, and all at an affordable price.

Anyone looking to improve their fitness and health need look no further. Joanna is passionate about helping create sustainable fitness endeavours, and her goal is to empower you to push past your comfort zone and toward a strong and healthy lifestyle. Empowerment is more than just helping you, it is giving you the power and confidence to make healthy fitness, nutrition and lifestyle choices on your own. Joanna wants to inspire you to become the strongest, healthiest and most confident `you' that you can be through motivation, education, and her commitment to lead by example. Ultimately, Joanna's goal is for you to feel like you are a better version of yourself.

All of Joanna's personal training programs are personalised and tailored to the individual. In addition to individual 30 or 60 minute sessions, Joanna currently offers a reduced rate 5 hour package deal of sessions. This block of sessions can be divided into 30 or 60 minute slots, and can be purchased for £150, either by calling into TJ's Gym and Fitness Studio or by sending a purchase request using the 'Contact Us' form.

Train with a friend sessions are also available, with the reduced rate 5 hour package deal costing £222. This block of sessions can also be divided into 30 or 60 minute slots, and the package can be purchased either by calling into TJ's Gym and Fitness Studio or by sending a purchase request using the 'Contact Us' form.

Stand alone Personalised Nutrition Reports and Packages are available, and include access to Joanna's diet and exercise app to track daily food and beverage intake, together with nutrition reports and associated advice and recommendations in accordance with data input and personal goals. Reports can be issued individually, or on a weekly or fortnightly basis when bought as a package. Joanna currently offers a reduced rate 5 report package deal and app access for nutrition. This nutrition package can be purchased for £75, either by calling into TJ's Gym and Fitness Studio or by sending a purchase request using the 'Contact Us' form.

(Please be aware that we retain the data of all potential clients on file. Should you wish for us not to retain your details, please let us know when contacting us).

JD Fitness and Health

Joanna Derry

Personal Trainer and Nutrition Coach
Joanna is a fully qualified personal trainer and nutrition coach, who is passionate about helping people become the healthiest and happiest they have ever been through fitness and nutrition. Joanna's aim is to provide her Clients with the knowledge, skills, guidance, support and motivation to achieve their potential and enhance their quality of life. Joanna is a member of the Register of Exercise Professionals (REPs) and an Association for Nutrition (AfN) registered Nutrition Coach.

JD Fitness and Health

Personal Training

Body Composition

Nutrition

JD Fitness and Health

JD Fitness and Health

The Gym Group, Unit 4C Coppins Bridge, Newport, Isle of Wight, PO30 2TA

07712699457

Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
07:30 - 20:30
08:00 - 20:00
07:30 - 19:30
08:00 - 20:00
07:45 - 20:30
10:00 - 14:00

JD Fitness and Health

JD Fitness and Health

The Gym Group, Unit 4C Coppins Bridge, Newport, Isle of Wight, PO30 2TA

07712699457

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